Exposure to the sun during childhood has a direct link to skin cancer in later years. Children who experience frequent over exposure and sunburns have a far greater likelihood of developing skin cancer as adults.
Kids need to get outside and play. We wait all indoors all winter for summer when they can run and play and swim all day long. It is important for kids to stay active.
Sunblock is our first line of defense. Get a good quality sunblock of at least spf 15, 30 is better. If you are swimming you should use a waterproof sunblock. Waterproof sunblock will allow you to go in the water four times for 20 minutes before needing to be reapplied. Water repellent sunblock will allow you to go in the water twice for 20 minutes. It is important to apply the sunblock 30 minutes before you head out into the sun. And don't be shy! Apply lots!
It is also best to avoid the sun during the hottest parts of the day. Noon to mid-afternoon is usually the highest UV ratings. There are a variety of shelters available now that will allow you to stay at the beach or picnic. These lightweight shelters come in a variety of sizes shapes colors and take from 30 seconds to 10 minutes to setup.
Whatever you do make sure that your children are protected. Infants should be covered up as much as possible as their skin is particularly sensitive to the sun.
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