Fruit Smoothies are a fast and easy way to get some good nutrition into your family's mouthes. Smoothies are a great way to sneak in some foods that you and your family might not otherwise eat. Here's a terrific tasty recipe that has a couple of hidden secrets in it that will keep your family healthy.
Depending on how frozen the berries are, how strong your blender is and what consistency you like your smoothies you may need to adjust the liquids. The flax should really be ground, it's easier for your body to digest and mixed in with the frozen blue berries your family won't even notice the consistency is any different.
The health benefits of soy are well documented and soy milk is an easy way to incorporate soy into your diet. It's especially easy in a smoothie like this one. Learn more in this article Soytastic - The Health Benefits of Soy. Likewise flax has some excellent nutritional qualities, have a look at Flax Seeds: A Rich Source of Omega-3's.
This recipe is really just an example, in my house we consistently add the flax and soy milk but the berries and juice vary plus we often swap out the banana for another fruit like mango, cantaloupe, or pineapple. Variety is the key; different fruit have different nutritional values and tastes. It's great to treat your body and taste buds to this variety!
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