Family and Health Articles

An introduction to Pulses

Catherine — Thu, 07 Feb 2008 19:20:41 -0700

Pulses - lentils, chick peas and dried peas - are great sources of fiber and are a great meat alternative.

Is anyone in the Family Constipated - Getting enough fiber?

Catherine — Thu, 07 Feb 2008 19:12:07 -0700

Fiber is the portion of a plant which is resistant to digestion. It actually remains in the intestine as a bulky mass that helps remove the wastes left after food is digested and absorbed. Like a sponge, fiber also absorbs large amounts of water, thus stretching the intestinal wall, promoting regularity.

The Family Needs Calcium

Catherine — Tue, 22 Jan 2008 18:58:09 -0700

We all know that calcium is required for strong bones and healthy teeth. It is also involved with normal blood clotting and proper functioning of the muscles, nerves and heart.

Make sure that you and your family are getting enough. Here are some great tips to get calcium into your diet.

Cruising for Health

Chris — Tue, 15 May 2007 11:13:46 -0600

If you have never been on a cruise, it is hard to imagine how healthy a cruise can actually be. Many people associate cruises with tons of food and alcohol, and both of those are available, however they can be enjoyed in moderation and combined with other healthy activities available on a cruise. Most notably, a cruise offers a place where you have the opportunity to de-stress and enjoy simple pleasures in life.

Having fun and being safe in the sun.

Bill — Wed, 02 May 2007 16:43:38 -0600

Now that summer is here it is time to think about having fun camping and going to the beach. We all think about water safety with our kids but do we think about sun safety enough? Exposure to the sun in childhood has a direct link to skin cancer later in life.

Flax Seeds as A Source of Omega 3 Fatty Acids

Bill — Wed, 07 Mar 2007 11:22:42 -0700

Flax Seeds are the best source of short-chain omega 3 fatty acids from a plant. Consider adding them to your diet.

Three Home Renovations that Enhance your Health

Chris — Tue, 27 Feb 2007 20:26:07 -0700

This articles suggest three home renovation projects that will help keep a healthy and happy family. They are additions and renovations that may improve your health and help you to get fit.

Tenting with Kids

Bill — Sun, 11 Feb 2007 16:49:32 -0700

Camping with kids can be great fun if you are properly prepared. Camping with kids - especially in tents can be not so much fun if the kids are prepared. Here are some tips for introducing your tots to camping.

Exercising at Home with your Children

Bill — Thu, 01 Feb 2007 07:46:35 -0700

Don't feel guilty that taking time to exercise is taking time away from the kids. Get them involved and have lots of fun!

Fruit Smoothie Recipe - Delicious and Healthy

Chris — Sun, 17 Dec 2006 11:41:47 -0700

Fruit Smoothies are a fast and easy way to get some good nutrition into yours family's mouthes. Smoothies are also a great way to sneak in some foods that you and your family might not otherwise eat. Here's a terrific tasty recipe that has a couple of hidden secrets in it that will keep you healthy.

Soytastic - The Health Benefits of Soy

Chris — Sun, 17 Dec 2006 10:58:38 -0700

It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.

Flax Seeds: A Rich Source of Omega-3's

Chris — Sun, 17 Dec 2006 10:51:43 -0700

If you are trying to restore the balance between Omega-6 and Omega-3 essential fatty acids in your diet, you may want to eat a tablespoon or two of whole flax seeds each day. Flax seeds are the richest commonly available plant source of alpha-linolenic acid (omega-3's).

5 Ways To Encourage A Love Of Math In Your Children

Chris — Sat, 09 Dec 2006 21:42:20 -0700

There are plenty of other ways to teach your kids math that are fun! Lots of kids don't respond well to workbooks and teaching in a homework environment. Have a look at this article for some terrific fun ideas.